2 months to lose weight by skipping a 20 kg

Persist more than two months, from 1000 to 2000 today, I lost 20 pounds!
Regarding food, I have too much control, which is at the beginning of the Fed. Relatively abundant in the night or vegetable, fruit or milk.
I have not done enough in the diet can be good, in fact, other than breakfast, lunch sisters were well above, but it is likely to stick, without counting calories every day, every brains to lose weight! Eat like a reasonable night.
The effect of rope skipping, I think the biggest gain is the smaller, thinner thighs there, much less thigh meat, the thought that his legs are surrounded by fat, muscles now feel touch, right leg type has changed, anyway, was feeling great.
It is now a little slow but I think the fat consumption of solid fuels decomposed, the rapid weight loss and subsequently taken to be much better. I do not know how many times to lose weight again, but more and more difficult. I do not want to be the same. Originally, I seek hope in the weight loss drug, the effect of some good, some bad, but the results were the same – to restore quickly, without exception. Ya-Yun sister was right, even a few months by several kilograms, and before long, even the fat sister, six months to one year, we also become a thin woman.
The key is to have healthy way to lose weight and streamlined approach. Good way to find it, and you worked hard, you will reach a happy ending. Just go forward a little each day is progress, not Yipushihan, and do not enter the maze. Rapid weight loss is really not desirable, it is now looking for a way to continue walking.
I think my mind has adapted very well. Although concerned, although I would like to see people around me to show the change of surprise, and do not want to build their own sense of inferiority that little contact with the boys, do not even want to accept love my boy.
At the beginning of the jump rope, I think it is more difficult. Fat was injured when Hou was also recurrent bulimia, vomiting, and do not know how to be able to lose weight to improve, there is fear of difficulties. At first I had trouble jumping, 400 felt a lot. Then, slowly added to 1000. In late April, when our school closed, because I have enough time to spend in 2000. It is now easy, the legs do not hurt.
I think the jump is greater challenges boring. I chose to skip the 100 backstroke to watch television bedroom (I jumped in the hallway). Now, some people, their home, spacious lot, I’ll jump in the house, everything goes well, the rope of attention, or 100 Xieyi Xia, about 40 minutes to complete. Then wriggled for a few squats and kicks. This time, I’ll be massaging the belly in order to improve the shape to exercise. I think I will continue to lose weight, because even if I did not bother to go on a diet, but I think I am relying on the knowledge gained here, including sports, calorie foods, nutrition and their cognitive psychology, I know every day of consumption has more than the contribution, the problem of welding, sooner or later, the key is perseverance.
Basic information about my state: 165 cm, the largest was estimated that more than 145 pounds, but he dared not say. Jumping rope skipping amount of weight a few days later, dare, is 137. Now I have a 125.
I guess I’m almost at a standstill on it, but the figure is still improving, thin face continues to make me very happy. My face is now standard: the oval face, pointed chin. But I think too thin, when my eyes far greater than the original.
I often Xiangshou After it’s like, it’s a very anxious time, however, think again sister, if I do Ya-Yun aggressive – and can hold your own fat for so long, how to tolerate the short course do a lot of weight. This time, we must use reason to convince yourself: thin is one thing to life, why such a hurry it, and then it was an ugly (not to mention some of your every day better than yesterday) life is better than claiming to lose weight it loud! Repeatedly to lose weight, the rebound will bring great harm to the body!
The incidence of bulimia and control, I now have a personal experience, I summarized in the paper a bit and found that excessive drinking is such a place (in my case):
1. ‘S eat more than a little first, it is regrettable
2. As long as appetite suppression, this time do not necessarily think there is a feeling of satisfaction, they think of a lot of favorite foods
3. Somebody had to eat more, there are so many things not to eat like to eat, simply buy your fill, satisfy my appetite, anyway, there is a cure that is vomiting. In fact, most of all because of mental emptiness
4. Next is to eat a brace in supplemented milk, etc., as it is easy to spit,
5. Eat could not eat, button throat
6. In his disappointment and disgust, feel sick, they can not control, and then make a plan, a vicious circle. Recently, I have not control their appetite and eat when you want to eat, but excluding hazardous foods, but the amount of food, however. Now that things sugary and fatty upsetting, and indeed, my appetite was relatively light, only the original way of those who engage in unhealthy weight loss eating disorders has become.
Another way is to set a goal for him to make an elegant woman, this woman is not so different after predecessors of man. Consider an elegant surface overeating and vomiting girls all day, and more people feel weird ah. Be that, although chewing food. I have not done enough in this area, because I eat are rather large mouth, and I want to change this habit!
I wish each sister to lose weight can get rid of excess fat, regain the confidence to go, I think we do not hold much hope, as the fat reduction may become beautiful, but I think we find their best as long as we’re OK, we’re in our ability to do better, that’s enough. The key is to enrich your mind! In the meantime, to manage their own body! For the love of her care for her and not torture! Love your body even more self-esteem of female talent, the more self-confidence!
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Author: fangmingyu
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